Stop Smoking

How often do you use nicotine? When you stare at your reflection in the mirror, do you see an addict staring back at you? No? Then you're probably running away from the truth. According to the DSM IV mental health standards, 80% adults and 70% youth who smoke at least twice a day are chemically dependent. Smoking is as harmful and addictive as alcohol, drugs, cigarettes and the like. So stop smoking. You never know but you probably are used to a drug that is six times more addictive than cocaine. Most scientists and medical experts rank smoking as the most damaging addiction in the world, mostly because the abuser does not realize the damage he is causing to himself. So, stop smoking.

Do you know what it takes to get hooked to smoking? Only one puff and 50% of your brain is filled with nicotine. This works as a catalyst to help explode your dopamine level and soon you have your brain is asking for more. Here begins to operate the law of addiction, just one puff and it's like you going back to square one and not letting go till death do you apart from your smoke. One usually doesn't smoke puff after puff because he likes smoking as such, but mostly because he does not like what stopping smoking does to him. Every second hour, the nicotine level in the blood stream drops to half of its initial capacity and if one persists and keeps himself from further smoking, it leads him to cravings and anxieties of various kinds which might manifest itself in different ways.

Most of the times, not knowing what to do to fight this state of suffering, we choose to plan when to smoke again rather than when to stop smoking. Whatever might be the reason that one associates with smoking, one does not smoke or stop himself from doing so because of boredom, heart breaks, taste, friends, depression, flavor or whichever he might use as an excuse. One gives into yet another cigarette smoke because of the dropping nicotine level in the blood stream or because he begins to sense another withdrawal. There is no coming back, if you step in, so stop smoking now.

The only solution to this problem is educating yourself against the damages that smoking can cause to your system and the benefits you can avail of if you stop smoking. Do you want to know how simple the ways to stop smoking are? It takes only 72 hours to rid yourself of all the nicotine in your blood stream. What is even pleasant to learn is that no anxiety attack lasts for longer than what it took you to finish a single smoke. The worst it can get is to three minutes. After that, you just need to breathe - fresh air.

Statistically, the average number of anxiety attacks that a quitter receives are six, that too if stretched together will add up to a span of eighteen minutes. So why can you not tolerate eighteen minutes of pain if that helps in cessation for the rest of your living years? Here we will aid you learn the benefits not smoking and the deficiencies of not checking yourself. Read on to benefit.